Jeremy Runge
Coaching
Writing
About
Connect
Writing
On leadership, reinvention,
and the harder work of being.
Written from inside the rebuild. Not from the other side of it.
Work of Being
The Undoing
I stepped into the shower as quickly as the water was warming. Hair wet, soap on my face, back in the water. Check, done.
Foundation First
F'IT to Begin
Born out of the moment I stripped every layer off my body, slipped into the cold rushing water, and felt my entire being come alive — F'IT became a way to start sharing with the world a different path.
Real Leadership
The power was the empathy
Silence for those who would've been wept for. Blind eye to those who would've been seen. The power was the empathy.
All writing
The Undoing
Work of Being
I stepped into the shower as quickly as the water was warming. Hair wet, soap on my face, back in the water. Check, done.
Letter-size paper is the 40-hour work week
Change it Up
Everything you inherited, you can question. I noticed I only ever use two paper formats — and my daughter taught me why that matters.
F'IT to Begin
Foundation First
Born out of the moment I stripped every layer off my body, slipped into the cold rushing water, and felt my entire being come alive — F'IT became a way to start sharing with the world a different path.
Team not performing? More metrics.
Real Leadership
It's incredible how many organizations and leaders are still trying to define the perfect set of metrics, rules, and rewards to produce next-level performance.
All you built now rubble? Perfect.
Foundation First
Those who rise are often the ones that do something truly great. You are not diminished by the rejection. You are emboldened.
Remove the layers
Change it Up
You fight to keep the layers. Those pieces that protect your heart. Keep you warm. Feeling safe. But some layers need to come off.
Each circle leads to the next
On Healing
Each circle leads to the next before ever fully closing. The space between what was and what will be.
Yosemite's glory remains
On Nature
When the glass is already shattered, even the tiniest grain sends the shards crashing. So we hold on so tightly. Yosemite teaches you to let go.
The Grand Canyon, Ooh Aah
On Nature
Coming back to the heart, the core, home. Stories speak of this over the ages, across religions and cultures. The Grand Canyon shows you what that means.
Own your natural beautiful
On Love
The choice we face every day. Does the fear decide the way? Or is this a time to experiment and let play, fun, and your natural beautiful lead?
Queenstown goofiness
On Joy
It's actually ok to be a big goofball. A little nerdy. To have the high-pitched giggle and sing sentences in response to things.
Learning is a gift
Work of Being
Learning is a gift. The joy shows that you are still there. The you that was gifted to the world. The pain shows that things still matter.
The grandeur of the canyon
On Nature
On two rim to rim hikes through the Grand Canyon, I had the honor of helping another. The grandeur of that place teaches you what actually matters.
Love prevails
On Love
Love prevails. You focused on the work? That's ok. You put up some walls? That's ok too. Real love finds a way.
Love in every season
On Love
Love, in every season of life. Flowers bound to bloom. Leaves' red reward of great work. Water's beautiful form falls.
Let the voices in
On Healing
There's more, better thoughts behind that first one. The first voice, yes, needs heard. Sometimes quick and right. Sometimes keeps you safe.
Enable and choose
On People
Choose Love. Enable people to live their best lives. Choose wisely what does the same for you.
Love, oh Love
On Love
Love, oh Love. You are a wild one. Ever-changing. Opening new eyes, new doors. Repairing what was broken.
Keep the joy, buddy
On Healing
We the children who were hurt beyond healing. We are still whole. The walls our minds and bodies built protect us from the possibility of pain surprising us again.
Walk together into the beautiful unknown
On Healing
I tried to push it away. The need to be the hero, not the rescued. Silent, distant, inward I traveled.
The power was the empathy
Real Leadership
Silence for those who would've been wept for. Blind eye to those who would've been seen. The power was the empathy.
Love and discomfort
Change it Up
Karston and my therapist agree on many things. One of them is to seek and thrive in discomfort — discomfort being the places that push us towards truth.